One of the greatest setbacks a couple can face is failure to start a family. Getting kids is the dream of every couple and in most cases it is the center of forming the union anyway. If you are not getting pregnant, you are gripped by a sense of panic. According to the Centers for Disease Control and Prevention (CDC), 6% of married women are struggling to get pregnant.
While such statistics might not be a consolation, it is important to understand that the increase in infertility cases has led to increased attention of innovative reproductive solutions. The American Society for Reproductive Medicine (ASRM) reports that 85% to 90% of infertility cases can be treated using conventional medical solutions.
If you are struggling to get pregnant even after 1-2 years of trying, it is important to appreciate that your lifestyle choices could be hampering your chances. To improve your chances of getting pregnant, here are some ideas you should think through:
- Maintaining Healthy Weight
If your Body Mass Index (BMI) is below or above the normal range (19-25) you are jeopardizing your chances of getting pregnant. Ovulation problems arising due to abnormal BMI will affect fertility and also increase the risk of miscarriage. Decreased pregnancy rate among overweight and underweight women is a notable feature in all studies, making it critical to optimize your body weight even before trying out infertility treatment.
- Maintaining a Healthy Diet
Your diet when trying to get pregnant has to change. The days when you never cared about what you are eating are now over. Remember your diet affects your weight which is an important determinant in pregnancy rates. Your diet should feature more proteins and vegetables in order to get the right nutrients. Foods with omega fatty acids such as fish are highly recommendable. Complex carbohydrates and vitamins must feature largely in your meals while junk food should be forgotten for now.
- Learn Your Body Intimately
Before you conclude that you are infertile, get to know your body in order to know when to focus on lovemaking. If your temperatures are rising or the cervical mucus is clearer, this is a sign of ovulation and you should tell your partner about it. An ovulation kit is also important to help you measure hormonal levels. This helps you target ovulation.
- Maintain Your Body in Shape
Physical exercises have a direct impact on fertility. When you exercise your blood flow increases while stress levels reduce. These two increase the chance of getting pregnant.
- Enjoy More Sex
Well, it sounds obvious; after all you are trying to get pregnant. However, with the modern hectic lifestyle sit is easy to forget intimacy as schedules become tighter and deadlines get harder to meet. You should not feel guilty to initiate sex with your partner if you have already agreed you want a child.
If you are having trouble getting pregnant even after trying for a year it is time to visit a reputable clinic. You will find friendly staff who will examine you and your partner before recommending the way forward. Don’t ignore the situation as there might be a dangerous underlying problem which should be treated before it gets worse.